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Specialized Bodywork & Massage Therapy 

The Ann Arbor School of Massage, Herbal & Natural Medicine operated for 16 years through 2024, when it was closed to make space for a new direction. 

 

Mary Light, the director , is now in private practice as a Consulting Clinical Herbalist, Traditional Naturopath, LIcensed Bodyworker, teacher, a  National Continuing Education Provider.

 

She brings a wealth of clinical, community, educational and life experience to her clients and students as they seek  better ways to approach and conceptualize health , wellness and rejuvenation.​​​

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Email nshaassociates@gmail.com or call 734-769-7794 to schedule your visit.

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 I have been in private practice for over 25 years, inclusive of operating a State Licensed Massage Therapy School.  I closed that School in 2024, and now offer, as a credentialed private practitioner,  the variety of NATUROPATHIC PHYSICAL MEDICINE AND BODYWORK  services detailed on this site. 

 

My continuing Education and Practice Experience  over 25 + years includes neuromuscular therapy, Hydrotherapy, Oncology Massage and extensive work with cancer patients,  Prenatal and Post Natal Massage and design of continuing education in pregnancy massage work, Nervous System Balancing and Energy Work, and resolution of Orthopedic issues.

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   My rate is $95- 125.00, and I take no tips , other than welcoming a nice testimonial from you!  I schedule Monday early evening through Thursday,  by appointment. 

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This base rate changes with more Advanced and Specialized work, requiring an initial assessment.  I charge small fees for therapeutic applications which cost me money- or take more time to integrate into the appointment  -   such as Castor Oil Packs   and Hydrotherapy applications.   They may be 10  -  15$ , and totally worth it for outcomes of treatment. 

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SPECIAL RATE!   Because , in 2025, I am transitioning from operating a full licensed School to a Private Practice, I am running a special through DECEMBER 2025 to bring my practice to the attention of the Dexter community.   The SPECIAL RATE is 75$ for an hour appointment, and $420 for a SERIES OF SIX . This includes CHRISTMAS GIFT CARDS.

 

This includes a private practice of very Specialized bodywork- as I love to spend our mutually valuable session time in focused work for pain relief and restriction relief for conditions that are truly helped by bodywork if there is focus and integration of methods, including energy medicine which is a long term practice, study, and scholastic endeavor , which I integrate.  Let us look first at some of the areas which can be relieved by this Advanced Bodywork- which may also be supported with herbal therapeutics, nervous system balancing, table hydrotherapy treatments, applied botanical therapeutics, and more.

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Overcoming insomnia , anxiety, chronic stress

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Frozen Shoulder, Restless Leg "syndrome" ,  Carpal Tunnel 

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TMJ- jaw tightness;    Headaches,   Migraines

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" Medical" Foot Maladies through FOOT REJUVENATION SYSTEM

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Nervous System Balancing

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Nervous System Balancing for Minors

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Vitalizing the Lymphatic System

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    FOCUSED SESSIONS FOR ORTHOPEDIC ISSUES 

 

Session time is spent integrating modalities to effectively and comfortably address the root cause of pain and restriction. I offer an Assessment and Evaluation and Treatment Plan for any chronic or acute conditions. 

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   FOOT REJUVENATION - Evaluation and Treatment Series

 

This is a system of assessment and treatment I have designed to reverse painful foot conditions of all kinds,  including but not limited to plantar fascitis, Morton's Neuroma, hammertoes,  misalignment of  Foot  Structure  including bunions.  I provide guidance and education for home care in between sessions, and some conditions may be overcome within 2-3 sessions .  We will document the progress, and help those suffering from foot issues restore natural function without surgery or orthodics. 

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   NERVOUS SYSTEM BALANCING 

 

This is a collective term for a variety of potentially integrated methods to deeply address our Nervous System, which itself affects the entire body and our well being. A session is done with the client fully clothed and comfortable, in a quiet respectful  setting.  I am an Approved Provider of Nervous System Balancing methods as recognized by the National Certification Board of Therapeutic Massage and Bodywork.

 

   Some approaches,  which clients may recognize, for which I have extensive training, include Polarity  Therapy, cranial balancing, Acupressure and Reflex work, and more.  I often suggest this work to those dealing with stresses, be they loss, anxiety, recovery, trauma- and also anxiety , depression and shock. 

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  For minors- ages 12-17The sessions are done fully clothed.  Nervous System Balancing have proven to be grounding, safe, and effective ways for stressed children to  be present in a space that allows for beneficial  system alignment  during and after sessions.  These sessions have provided a grounding and soothing force for minors going through teen challenges; helping with calm, sleeping, mental clarity and self confidence. 

Children 16 and under  require a parent on the premises during the session.  

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   HYDROTHERAPY AND THERMOTHERAPY ON THE TABLE 

 

 All sessions are conducted with the client comfortably laying on the comfortable , adjustable massage table.  An entire session may be Hydrotherapy oriented, or, a hydrotherapy application may be offered and administered within a specific one hour session. 

 

This aspect of natural medicine is particularly suited to toning and supporting the immune system, lymphatic system, and cardiovascular health- all of which we may benefit from in every day life, as well as during medical recovery, emotional processes, and to build systemic vitality. 

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    CASTOR OIL MUSCLE AND VISCERAL PACKS - $125.00

 

These may be an entire session , or incorporated during other bodywork during a session. 

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Clients will notice obvious ease of restrictions in orthopedic areas.  I employ this treatment for intestinal, pelvic, liver/gallbladder, and pectoral issues. 

 

I have Certification through my own massage and Naturopathic  Diploma Training in Hydrotherapy, yet it is an effective Naturopathic Physical Medicine treatment sustaining use for decades. Personally, for my own care, I am never without my Castor Oil Pack supplies when I need an application!

 

   Castor oil packs are warming and comfortable, sustaining to the nervous system, may miraculously ease muscle restriction,  are employed to support the colon , liver and other viscera which may be sluggish and compromised- truly a manifestation of Naturopathic Physical Medicine.

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PRENATAL AND POST NATAL MASSAGE- Support for the Childbearing Year

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  Massage Therapy backed by training and experience with this special population.  Support your journey in each trimester, for comfort, relief of pain, and sleep improvement with regular massage therapy, in a comfortable, supported, warm and private environment .   

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~   Be aware that I do not medically "diagnose and treat"- most clients come to me because those methods have not worked for them or are making them worse.  Why continue on with adverse conditions when you can recover?  Come to me as a client on your own, or through a medical referral. 

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